Current:Home > MySee Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds-VaTradeCoin
See Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds
View Date:2025-01-08 16:12:55
Sister Wives' Antonio "Tony" Padron is proudly showing off his new look.
The reality TV star—who is married to TLC's Mykelti Padron, recently shared insight into his weight loss journey.
"Long-term consistency is the only way to true weight loss," he wrote in a July 23 Instagram, alongside photos of his transformation. "I remember at the beginning actually being worried and anxious about weighing myself. Worried that I wouldn't see any budge in weight difference. Worried that I would see too much progress and stop my new habits."
However, tracking his progress over the last 10 months has helped him stay motivated—and drop 100 pounds.
"I logged every time I stepped on the scale and made a graph of it," he explained. "It's not a dramatic drop. Just a gradual slope downwards. Through making these long-term habits I've been able to sustain a healthier lifestyle. Taking the right supplements and keeping that gym life."
Today, he's at 226 pounds, noting he was at 320 back in September.
And he isn't the only one to kick his fitness into high gear. Earlier this month, Mykelti—whose parents are Christine Brown and Kody Brown—opened up about the progress she's made since focusing on her health.
It was time to get healthy," she shared on Instagram. "We wanted something sustainable not just quick weight loss, but something that would last and keep us healthy in the long term. It's been a great journey that we're still working on every day to keep our bodies moving in the right direction."
Now, keep reading to get some workout inspiration from your favorite stars.
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere (@CarrotsandPlanks). I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"Doing something active with the kids. It's always different but recently it's been dancing or playing some kind of sport."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for only 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
Sign up for E! Insider! Unlock exclusive content, custom alerts & more!veryGood! (72)
Related
- Elon Musk says 'SNL' is 'so mad' Trump won as he slams Dana Carvey's impression
- The best hybrid SUVs for 2024: Ample space, admirable efficiency
- Israeli airstrikes kill at least 13 people in Gaza refugee camps as cease-fire talks grind on
- Higher tax rates, smaller child tax credit and other changes await as Trump tax cuts end
- Stock market today: Asian shares mostly decline, shrugging off Wall Street’s overnight rally
- JoJo Siwa Clapbacks That Deserve to Be at the Top of the Pyramid
- LSU cornerback Javien Toviano arrested, faces video voyeurism charges
- Wildfires: 1 home burned as flames descends on a Southern California neighborhood
- Tua Tagovailoa tackle: Dolphins QB laughs off taking knee to head vs. Rams on 'MNF'
- Emotional Baseball Hall of Fame speeches filled with humility, humor, appreciation
Ranking
- Glen Powell Addresses Rumor He’ll Replace Tom Cruise in Mission Impossible Franchise
- Former U.S. Rep. Henry Nowak, who championed western New York infrastructure, dies at 89
- New Orleans civil rights icon Tessie Prevost dead at 69
- Olivia Rodrigo flaunts her sass, sensitivity as GUTS tour returns to the US
- Massachusetts lawmakers to consider a soccer stadium for the New England Revolution
- Oregon woman with flat tire hit by ambulance on interstate, dies
- Harris looks to lock up Democratic nomination after Biden steps aside, reordering 2024 race
- Happy birthday, Prince George! William and Kate share new photo of 11-year-old son
Recommendation
-
Diamond Sports Group can emerge out of bankruptcy after having reorganization plan approved
-
Hunter Biden drops lawsuit against Fox News over explicit images featured in streaming series
-
A gunman has killed 6 people including his mother at a nursing home in Croatia, officials say
-
Dozens of Maine waterfront businesses get money to rebuild from devastating winter storms
-
Tesla issues 6th Cybertruck recall this year, with over 2,400 vehicles affected
-
Sam Smith Shares They Were Unable to Walk After Skiing Accident
-
Get the scoop on National Ice Cream Day!
-
Andre Seldon Jr., Utah State football player and former Belleville High School star, dies in apparent drowning